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Monkey Method

價格:免費

更新日期:2019-02-13

檔案大小:18M

目前版本:2.1.16

版本需求:Android 4.4 以上版本

官方網站:https://www.powermonkeyfitness.com

Email:info@powermonkeyfitness.com

聯絡地址:70A Greenwich ave #123 New York, NY 10011

Monkey Method(圖1)-速報App

Increase your strength, body awareness, mobility, and conditioning using bodyweight movements and progressions that match your skill level.

· You'll receive 3 days of training per week (6 for advanced plan) curated by our expert Power Monkey coaches.

Monkey Method(圖2)-速報App

· Each workout contains warmup, strength, skill, and mobility exercises designed to quickly enhance your gymnastics ability.

· Our extensive video library contains over 500+ videos to help guide you through every movement of the Monkey Method® program.

Monkey Method(圖3)-速報App

· Build competency in key movements like handstands, pullups, muscle ups, planches, rope climbs and much more.

· Monkey Method's® four essential warmup drills will help you perform every single day and save your shoulders and wrists from common injuries.

Monkey Method(圖4)-速報App